Calories in Lite Northern Italian with Basil & Romano Dressing & Marinade, Lite Northern Style with Basil & Romano
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Lite Northern Italian with Basil & Romano Dressing & Marinade, Lite Northern Style with Basil & Romano is a very low-calorie food at 45.0 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 0.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, Vinegar, Vegetable Oil (soybean And/or Canola), Romano Cheese (cultured Milk, Salt, Enzymes), Salt, Contains Less than 2% of Sugar, Garlic,* Basil, Red Bell Pepper,* Onion,* Xanthan Gum, Potassium Sorbate (preservative), Natural Flavor, Spice, Lemon Juice Concentrate, Calcium Disodium Edta (to Protect Flavor), Annatto and Turmeric (color), Beta Carotene (color).Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate
Emulsifiers / Stabilisers detected: Xanthan Gum
Fortification / Enrichment agents detected: Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Lite Northern Italian with Basil & Romano Dressing & Marinade, Lite Northern Style with Basil & Romano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Lite Northern Italian with Basil & Romano Dressing & Marinade, Lite Northern Style with Basil & Romano accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
Exercise Burn Time
How long would it take to burn off the 45.0 calories in Lite Northern Italian with Basil & Romano Dressing & Marinade, Lite Northern Style with Basil & Romano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Elliptical (Moderate Intensity) | 6.5 min |
You can find more information on the calories burned doing popular exercises here.
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