Calories in RICE, BEEF

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 590.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PRECOOKED LONG GRAIN RICE, WHEAT FLOUR, HYDROLYZED PROTEIN (CORN, SOY AND WHEAT), ONIONS*, SALT, CARROTS*, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL FLAVOR (CONTAINS MILK), CARAMEL COLOR, BEEF BROTH, FERRIC ORTHOPHOSPHATE, GARLIC*, NIACIN, AUTOLYZED YEAST EXTRACT, THIAMIN MONONITRATE, DISODIUM INOSINATE, FOLIC ACID, DISODIUM GUANYLATE, FERROUS SULFATE, RIBOFLAVIN

Calorie Analysis

The food RICE, BEEF, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.

Exercise Burn Time

The above food(RICE, BEEF) has 189.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 23.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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