Calories in CARNATION BREAKFAST ESSENTIALS, LIGHT START, RICH MILK CHOCOLATE POWDER DRINK MIX, RICH MILK CHOCOLATE
Serving Size: 1 PACKET (20.0g)
Amount Per Serving
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 60.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 84.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 100.0 mg
- Manganese 0.4 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NON FAT MILK, INULIN (FROM CHICORY), COCOA PROCESSED WITH ALKALI, VITAMINS & MINERALS, MALTODEXTRIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS & MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, BIOTIN, VITAMIN K1, FOLIC ACID, VITAMIN D3, VITAMIN B12.Calorie Analysis
The food CARNATION BREAKFAST ESSENTIALS, LIGHT START, RICH MILK CHOCOLATE POWDER DRINK MIX, RICH MILK CHOCOLATE, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(CARNATION BREAKFAST ESSENTIALS, LIGHT START, RICH MILK CHOCOLATE POWDER DRINK MIX, RICH MILK CHOCOLATE) has 60 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 3.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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