Calories in LEAN CUISINE, POMEGRANATE CHICKEN
Serving Size: 1 PACKAGE (212.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.3 mg
- Sodium 449.4 mg
- Potassium 419.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED CHICKEN AND SAUCE: WHITE MEAT CHICKEN, WATER, BROWN SUGAR, POMEGRANATE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, BUTTER (CREAM, SALT), WHITE WINE CONCENTRATE, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, XANTHAN GUM. VEGETABLES: GREEN BEANS, YELLOW CARROTS, SOYBEAN OIL, SEA SALT, BLACK PEPPER.Calorie Analysis
The food LEAN CUISINE, POMEGRANATE CHICKEN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.Exercise Burn Time
The above food(LEAN CUISINE, POMEGRANATE CHICKEN) has 180.2 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORIGINAL RISING CRUST PIZZA, PEPPERONI
- Calories In PEPPERONI & SAUSAGE PIZZA SANDWICHES, PREMIUM PEPPERONI & SAUSAGE PIZZA
- Calories In CLASSICS FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, CLASSICS
- Calories In CLASSICS LARGE SIZE FIVE CHEESE LASAGNA, FIVE CHEESE
- Calories In FRESHLY MADE PASTA LAYERED BETWEEN WHITE MEAT CHICKEN LASAGNA & CRISP VEGETABLES IN A CREAMY SAUCE
- Calories In LEAN CUISINE, MORNINGS, VEGGIE EGG WHITE ENGLISH MUFFIN
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
