Calories in CORDON BLEU PASTA WITH HAM AND PEAS
Serving Size: 1 cup (236.0g)
Amount Per Serving
- Calories 330.4
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.7 mg
- Sodium 859.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SEASONING [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATE, SALT), WATER, SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), PEAS, COOKED FRESH HAM CONTAINING UP TO 19% SOLUTION (HAM, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SEASONING [CARROT JUICE POWDER, NATURAL FLAVOR], LACTIC ACID STARTER CULTURE, SMOKE FLAVOR), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF MODIFIED CORNSTARCH, SHERRY WINE, BLEACHED WHEAT FLOUR, SALT, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), DRY CREAM BLEND (CREAM, WHEY PROTEIN CONCENTRATE, WHEY), SPICES, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SMOKE FLAVORING, SUGAR, YEAST EXTRACT, CULTURED WHEY, DEHYDRATED ONIONS.Calorie Analysis
The food CORDON BLEU PASTA WITH HAM AND PEAS, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.Exercise Burn Time
The above food(CORDON BLEU PASTA WITH HAM AND PEAS) has 330.4 Calories per 1 Serving (236.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 66.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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