Calories in PLANTERS, NUTRITION SUSTAINING ENERGY MIX, HONEY NUT, HONEY NUT
Serving Size: 1 PACK (47.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 310.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 100.1 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HONEY SOY CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.Calorie Analysis
The food PLANTERS, NUTRITION SUSTAINING ENERGY MIX, HONEY NUT, HONEY NUT, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.Exercise Burn Time
The above food(PLANTERS, NUTRITION SUSTAINING ENERGY MIX, HONEY NUT, HONEY NUT) has 259.9 Calories per 1 Serving (47.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PLANTERS, SUMMER BERRY MIX, PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES
- Calories In PLANTERS, NUT-RITION PROTEIN MIX, HONEY NUT, HONEY NUT
- Calories In DELUXE WHOLE CASHEWS, DELUXE
- Calories In SELECT CASHEWS, ALMONDS, & PECANS
- Calories In PIZZA SNACKS, CHEESE & PEPPERONI
- Calories In NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
