Calories in PLANTERS, SUMMER BERRY MIX, PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES
Serving Size: 3 Tbsp (29.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 135.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, SUGAR, ALMONDS, DRIED CRANBERRIES, DRIED STRAWBERRIES, DRIED BLUEBERRIES, VEGETABLE OIL (SUNFLOWER, HIGH OLEIC SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), SEA SALT.Calorie Analysis
The food PLANTERS, SUMMER BERRY MIX, PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.Exercise Burn Time
The above food(PLANTERS, SUMMER BERRY MIX, PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES) has 140.1 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PLANTERS, NUT-RITION PROTEIN MIX, HONEY NUT, HONEY NUT
- Calories In DELUXE WHOLE CASHEWS, DELUXE
- Calories In SELECT CASHEWS, ALMONDS, & PECANS
- Calories In PIZZA SNACKS, CHEESE & PEPPERONI
- Calories In NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES
- Calories In SPICY NUTS & CAJUN STICKS SEASONED PEANUTS CORNNUTS CRUNCHY CORN KERNELS TRAIL MIX, SPICY NUTS & CAJUN STICKS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
