Calories in WOMEN'S HEALTH RECOMMENDED MIX, ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES
Serving Size: 1/4 cup (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 60.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, DARK CHOCOLATE COVERED RAISINS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], SUGAR, RAISINS, COLOR ADDED, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX]), CASHEWS, DRIED CRANBERRIES, POLYDEXTROSE (SOURCE OF FIBER), SUGAR, GLYCEROL, PEANUT OIL, HIGH OLEIC SUNFLOWER OIL, SEA SALT.Calorie Analysis
The food WOMEN'S HEALTH RECOMMENDED MIX, ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.Exercise Burn Time
The above food(WOMEN'S HEALTH RECOMMENDED MIX, ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 22.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ROASTED PEANUTS, CHOCOLATE CANDY PIECES, DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER PIECES S'MORES MIX, S'MORES
- Calories In ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS ENERGY TRAIL MIX
- Calories In PEANUTS, ALMONDS, PISTACHIOS WITH A TOUCH OF SEA SALT MEN'SHEALTH RECOMMENDED MIX, PEANUTS, ALMONDS, PISTACHIOS WITH A TOUCH OF SEA SALT
- Calories In WHOLESOME NUT MIX, CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT
- Calories In PLANTERS, UNSALTED PREMIUM CASHEWS
- Calories In THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE CHIP COOKIE DOUGH
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