Calories in CHICKEN ENCHILADAS, MEDIUM

Serving Size: 1 ENCHILADA, RICE, SAUCE & TOPPING (323.0g)
Amount Per Serving
  • Calories 429.6
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 35.5 mg
  • Sodium 849.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 2.9 g
  • Sugars 10.0 g
  • Protein 17.0 g
  • Vitamin A 1750.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, MODIFIED CORNSTARCH, SPICES, ORANGE JUICE CONCENTRATE, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, DRIED GARLIC, ONION POWDER. RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED BELL PEPPERS, SWEET CORN, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILE PEPPERS, LIME JUICE CONCENTRATE, SPICES, CITRIC ACID. ENCHILADA & CHEESE: CHICKEN ENCHILADA (FILLING [COOKED WHITE MEAT CHICKEN, GREEN CHILES {GREEN CHILES, WATER, SALT, CITRIC ACID}, ONION, TOMATO, CORN, WATER, CHICKEN FLAVOR {WATER, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN BROTH, SALT}, PINTO BEANS {WATER, PINTO BEANS, SALT}, MODIFIED FOOD STARCH, ONION POWDER, SALT, CHILE PEPPER, GARLIC POWDER, SPICES], TORTILLA [WATER, CORN MASA FLOUR {YELLOW CORN, LIME WATER}, CORNSTARCH]), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR).

Calorie Analysis

The food CHICKEN ENCHILADAS, MEDIUM, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADAS, MEDIUM) has 429.6 Calories per 1 Serving (323.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 44.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.