Calories in UNCURED HAM AND WHITE CHEDDAR IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.5 calories per serving (1 SANDWICH (127.0g)), UNCURED HAM AND WHITE CHEDDAR IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED UNCURED HICKORY HAM AND WATER PRODUCT NO NITRITES OR NITRATES ADDED NATURAL HICKORY SMOKE FLAVOR ADDED (HAM CONTAINING UP TO 25% OF A SOLUTION WITH WATER, SUGAR, SALT, NATURAL FLAVORS, SODIUM PHOSPHATES, DRIED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL HICKORY SMOKE FLAVOR), REDUCED FAT VERMONT CHEDDAR CHEESE (PASTEURIZED LOW FAT MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF SOYBEAN OIL, MODIFIED FOOD STARCH, NONFAT MILK, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), BAKING SODA, EGG YOLKS, WHEY, SOY FLOUR.

% Daily Value

The following shows how one serving of UNCURED HAM AND WHITE CHEDDAR IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	270.5 kcal	13.5%
Total Fat	7.0 g	9%
Saturated Fat	2.5 g	13%
Cholesterol	15.2 mg	5%
Sodium	580.4 mg	25%
Total Carbohydrate	39.0 g	14%
Dietary Fiber	1.0 g	4%
Protein	13.0 g	26%
Calcium	149.9 mg	12%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

UNCURED HAM AND WHITE CHEDDAR IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 270.5 calories in UNCURED HAM AND WHITE CHEDDAR IN A BAKED PRETZEL BREAD SANDWICHES, UNCURED HAM AND WHITE CHEDDAR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	20.5 min
Walking: 17 minutes per mile	46.7 min
Cycling (Low Intensity)	29.6 min
HIIT	25.1 min
Trampoline (Jumping)	69.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In BBQ RECIPE WHITE MEAT CHICKEN SANDWICHES, BBQ RECIPE WHITE MEAT CHICKEN
• Calories In ROTISSERIE SEASONED CHICKEN BREAST STRIPS, SMOKE
• Calories In CHEESE PUFFS SNACK PACKS, ORIGINAL
• Calories In NONFAT YOGURT GREEK MIXED BERRY
• Calories In SANDWICHES, APPLEWOOD BACON, EGG AND CHEESE
• Calories In PREMIUM DELI CHEESE, AMERICAN SLICES

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