Calories in UNCOOKED CHICKEN TENDERLOIN FRITTERS

Serving Size: 1 PIECE (81.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 20.3 mg
  • Sodium 460.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 179.8 calories per serving (1 PIECE (81.0g)), UNCOOKED CHICKEN TENDERLOIN FRITTERS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 1.5g of saturated fat.


Ingredients

CHICKEN BREAST TENDERLOINS CONTAINING: UP TO 20% OF A SOLUTION OF WATER, SEASONING [SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, BHT), CITRIC ACID], SODIUM PHOSPHATES. BREADED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, SPICE, DEHYDRATED ONION, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BATTERED WITH: WATER, WHEAT FLOUR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, SALT. BREADING SET IN VEGETABLE OIL.

% Daily Value

The following shows how one serving of UNCOOKED CHICKEN TENDERLOIN FRITTERS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 179.8 kcal 9%
Total Fat 9.0 g 12%
Saturated Fat 1.5 g 7%
Cholesterol 20.3 mg 7%
Sodium 460.1 mg 20%
Total Carbohydrate 13.0 g 5%
Protein 11.0 g 22%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

UNCOOKED CHICKEN TENDERLOIN FRITTERS accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Fat 45.8%
Carbs 29.4%
Protein 24.9%
Fat 45.8% Carbs 29.4% Protein 24.9%

Exercise Burn Time

How long would it take to burn off the 179.8 calories in UNCOOKED CHICKEN TENDERLOIN FRITTERS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Walking: 24 minutes per mile 44.3 min

You can find more information on the calories burned doing popular exercises here.



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