Calories in Flatbread Breakfast Sandwich
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 84.6 mg
- Sodium 430.4 mg
- Potassium 170.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.1 calories per serving (1 SANDWICH (95.0g)), Flatbread Breakfast Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (41.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Scrambled Egg Patty with Vegetables (whole Eggs, Whey, Egg Whites, Tomatoes [tomato, Calcium Chloride], Red Peppers, Onions, Spinach, Contains Two Percent or Less of Soybean Oil, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper, Soy Lecithin), Multigrain Flatbread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Monoglycerides, Salt., Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Pepper Jack Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Green and Red Jalapeno Peppers, Salt, Color Added, Enzymes).Ingredient Analysis
Artificial Colours detected: Color Added
Emulsifiers / Stabilisers detected: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment agents detected: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Flatbread Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 84.6 mg | 28% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Flatbread Breakfast Sandwich accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.1 calories in Flatbread Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Flatbread Pizza Crust, Flatbread
- Calories In Grain Free Flatbread Mix, Flatbread
- Calories In Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza, Flatbread Crust
- Calories In Traditional Style Flatbread Roti-Chapati, Traditional Style Flatbread
- Calories In Flatbread Sesame, Flatbread
- Calories In Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza
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