Calories in Pace, Salsa Con Queso Dip, Bold Southwest, Bold Southwest
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Pace, Salsa Con Queso Dip, Bold Southwest, Bold Southwest is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, Soybean Oil, Jalapeno Peppers, Pepper Jack Cheese (culture Milk, Jalapeno Peppers, Salt, Enzymes), Onion, Roasted Red Peppers, Modified Food Starch, Maltodextrin, Tomato Puree (water, Tomato Paste), Whey Protein Concentrate, Contains Less than 2% of: Cheddar Cheese Flavor (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Flavoring, Yeast Extract, Salt, Butterfat, Disodium Phosphate, Enzymes, Xanthan Gum), Salt, Yeast Extract, Disodium Phosphate-Dihydrate, Monosodium Glutamate, Sugar, Datem, Trisodium Citric Acid, Hydrolyzed Dairy Solids, Sodium Alginate, Sorbic Acid, Xanthan Gum, Peppers**, Onion and Garlic**, Spice, Calcium Carbonate, Flavoring, Tomato**, Fd & C Yellow #6, Yellow 5.Ingredient Analysis
Artificial Preservatives detected: Sorbic Acid
Artificial Colours detected: Yellow 5
Emulsifiers / Stabilisers detected: Datem, Xanthan Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers detected: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment agents detected: Calcium Carbonate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Pace, Salsa Con Queso Dip, Bold Southwest, Bold Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pace, Salsa Con Queso Dip, Bold Southwest, Bold Southwest accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 45.0 calories in Pace, Salsa Con Queso Dip, Bold Southwest, Bold Southwest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Table Tennis (Ping Pong) | 8.2 min |
You can find more information on the calories burned doing popular exercises here.
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