Calories in Inca Trail Dark Chocolate Bark Cranberries, Nuts & Seeds, Inca Trail

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.0 calories per serving (4 PIECES | ABOUT (40.0g)), Inca Trail Dark Chocolate Bark Cranberries, Nuts & Seeds, Inca Trail is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

62% Cocoa Dark Chocolate* (chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Cranberries*(cranberries*, Cane Sugar*, Sunflower Oil*), Almonds*, Cashews*, Raisins*, Pumpkin Seeds*, Sunflower Seeds*, Sea Salt.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Inca Trail Dark Chocolate Bark Cranberries, Nuts & Seeds, Inca Trail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	220.0 kcal	11%
Total Fat	18.0 g	23%
Saturated Fat	9.0 g	45%
Sodium	70.0 mg	3%
Total Carbohydrate	17.0 g	6%
Dietary Fiber	2.0 g	7%
Protein	3.0 g	6%
Calcium	20.0 mg	2%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Inca Trail Dark Chocolate Bark Cranberries, Nuts & Seeds, Inca Trail accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 220.0 calories in Inca Trail Dark Chocolate Bark Cranberries, Nuts & Seeds, Inca Trail? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	38.0 min
Cycling (Low Intensity)	24.1 min
HIIT	20.4 min
Hot Yoga	32.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Inca Red Organic Quinoa, Inca Red
• Calories In Inca Trail Organic Cranberries, Nuts & Seeds 62% Cacao Dark Chocolate Bark, Inca Trail
• Calories In Inca Berry + Almond Organic Bar with Baobab + Chia, Inca Berry + Almond
• Calories In Inca Berry + Almond Bars, Inca Berry + Almond
• Calories In Inca Kola, the Golden Kola, the Golden Carbonated Beverage
• Calories In Inca Kola, the Golden Kola

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