Calories in COCO MANGO SPARKLING COCONUT WATER, COCO MANGO
- Calories 75.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 264.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
COCO MANGO SPARKLING COCONUT WATER, COCO MANGO contains 75.9 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CARBONATED COCONUT WATER 94.73%, MANGO JUICE 5%, CITRIC ACID, VITAMIN C, NATURAL MANGO FLAVOUR.% Daily Value
The following shows how one serving of COCO MANGO SPARKLING COCONUT WATER, COCO MANGO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.9 kcal | 3.8% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Vitamin C | 14.9 mg | 16% |
| Calcium | 89.1 mg | 7% |
| Potassium | 264.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
COCO MANGO SPARKLING COCONUT WATER, COCO MANGO accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 75.9 calories in COCO MANGO SPARKLING COCONUT WATER, COCO MANGO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Jumping Jacks | 7.3 min |
You can find more information on the calories burned doing popular exercises here.
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