Calories in Polish Bistro Style Naturally Smoked Sausage with Garlic, Paprika & Natural Flavors Artisanal Meat, Polish Sausage
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.4 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 179.8 calories per serving (1 LINK (84.0g)), Polish Bistro Style Naturally Smoked Sausage with Garlic, Paprika & Natural Flavors Artisanal Meat, Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 6.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pork, Water, Sodium Lactate, 2% or Less of Salt, Spices, Paprika, Natural Flavors, Sodium Phosphate, Dehydrated Garlic, Sodium Erythorbate, Sodium Nitrite, in a Natural Pork Casing.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrite
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Polish Bistro Style Naturally Smoked Sausage with Garlic, Paprika & Natural Flavors Artisanal Meat, Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 570.4 mg | 25% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Polish Bistro Style Naturally Smoked Sausage with Garlic, Paprika & Natural Flavors Artisanal Meat, Polish Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 179.8 calories in Polish Bistro Style Naturally Smoked Sausage with Garlic, Paprika & Natural Flavors Artisanal Meat, Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Spinning | 16.0 min |
You can find more information on the calories burned doing popular exercises here.
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