Calories in MEDITERRANEAN MEDLEY QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY
- Calories 199.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 539.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 199.9 calories per serving (2 ONZ (56.0g)), MEDITERRANEAN MEDLEY QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
QUINOA, BROWN RICE, MALTODEXTRIN, SUN DRIED TOMATOES, OLIVE OIL, SALT, ONIONS, SPINACH*, POTASSIUM CHLORIDE, PARSLEY*, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC, SOY PROTEIN, TORULA YEAST, CITRIC ACID, DEXTROSE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, SOY SAUCE (SOYBEAN, WHEAT, SALT).% Daily Value
The following shows how one serving of MEDITERRANEAN MEDLEY QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 539.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MEDITERRANEAN MEDLEY QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 199.9 calories in MEDITERRANEAN MEDLEY QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In MEDITERRANEAN ORGANIC MEDITERRANEAN STYLE DRESSING & MARINADE, MEDITERRANEAN
- Calories In MEDITERRANEAN BLEND POTATOES, ZUCCHINI, AND CARROTS WITH MEDITERRANEAN INSPIRED SEASONINGS, MEDITERRANEAN BLEND
- Calories In MEDITERRANEAN OLIVE OIL & SEA SALT PITA CHIPS, MEDITERRANEAN OLIVE OIL & SEA SALT
- Calories In MEDITERRANEAN STYLE VEGETABLE CRISPY THIN CRUST PIZZA, MEDITERRANEAN STYLE
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- Calories In MEDITERRANEAN STYLE GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE, MEDITERRANEAN STYLE
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