Calories in CHICKEN & FIRE ROASTED VEGETABLE WHOLE GRAIN CRUST KITCHEN FRESH PIZZA, CHICKEN & FIRE ROASTED VEGETABLE
- Calories 290.5
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 629.7 mg
- Potassium 326.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 165.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 290.5 calories per serving (0.2 PIZZA (139.0g)), CHICKEN & FIRE ROASTED VEGETABLE WHOLE GRAIN CRUST KITCHEN FRESH PIZZA, CHICKEN & FIRE ROASTED VEGETABLE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHOLE GRAIN BLEND (WHITE WHOLE WHEAT FLOUR, BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WATER, FULLY COOKED BONELESS, SKINLESS WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, FLAVOR [FROM SUNFLOWER OIL], MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SPICES, TAPIOCA STARCH), TOMATO PASTE, ROASTED BELL PEPPERS, YEAST, CONTAINS 2% OR LESS OF: ROASTED RED ONIONS, ROASTED TOMATOES, VEGETABLE OIL (PALM, SOYBEAN, OLIVE AND/OR CANOLA OIL), SUGAR, WHEAT GLUTEN, SALT, HYDROGENATED SOYBEAN OIL, SPICE, DRIED GARLIC, DATEM, DEXTROSE, SEA SALT, GUAR GUM, SOY LECITHIN, NATURAL FLAVOR, ASCORBIC ACID, WHEAT STARCH, ENZYMES.% Daily Value
The following shows how one serving of CHICKEN & FIRE ROASTED VEGETABLE WHOLE GRAIN CRUST KITCHEN FRESH PIZZA, CHICKEN & FIRE ROASTED VEGETABLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 165.4 mg | 13% |
| Iron | 2.3 mg | 13% |
| Potassium | 326.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHICKEN & FIRE ROASTED VEGETABLE WHOLE GRAIN CRUST KITCHEN FRESH PIZZA, CHICKEN & FIRE ROASTED VEGETABLE accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 290.5 calories in CHICKEN & FIRE ROASTED VEGETABLE WHOLE GRAIN CRUST KITCHEN FRESH PIZZA, CHICKEN & FIRE ROASTED VEGETABLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Basketball: Game | 26.7 min |
You can find more information on the calories burned doing popular exercises here.
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