Calories in BEEF LO MEIN PASTA, ONIONS, CARROTS & BOK CHOY WITH TENDER BEEF IN A SAVORY LO MEIN SAUCE SKILLET MEAL
Serving Size: 2-1/4 cup (211.0g)
Amount Per Serving
- Calories 240.5
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.8 mg
- Sodium 1010.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LO MEIN PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. VEGETABLES: ONIONS, CARROTS, BOK CHOY. BEEF: BEEF, WATER, MODIFIED FOOD STARCH, SEASONING {SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE}, SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOR. LO MEIN SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SOYBEAN OIL, GARLIC, CORN STARCH, ROASTED GINGER FLAVOR (SUNFLOWER OIL, YEAST EXTRACT, NATURAL FLAVORS, GLUCOSE), GINGER, XANTHAN GUM, TOASTED SESAME OIL.Calorie Analysis
The food BEEF LO MEIN PASTA, ONIONS, CARROTS & BOK CHOY WITH TENDER BEEF IN A SAVORY LO MEIN SAUCE SKILLET MEAL, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.Exercise Burn Time
The above food(BEEF LO MEIN PASTA, ONIONS, CARROTS & BOK CHOY WITH TENDER BEEF IN A SAVORY LO MEIN SAUCE SKILLET MEAL) has 240.5 Calories per 1 Serving (211.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In WHITE BUTTER TOP BREAD
- Calories In ORGANIC YERBA MATE, BERRY BLUE
- Calories In MILD GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE, PEPPERS & ONIONS TACO SKILLET, CHICKEN, MILD
- Calories In COOKIES & CREAM HANDCRAFTED FRENCH POT ICE CREAM, COOKIES & CREAM
- Calories In LEMON PEPPER SEASONING & RUB, LEMON PEPPER
- Calories In WING SAUCE, HONEY & HABANERO
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
