Calories in Sweet N' Sticky Barbeque Sauce, Sweet N' Sticky Barbeque

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Sweet N' Sticky Barbeque Sauce, Sweet N' Sticky Barbeque contains 50.0 calories per serving (2 Tbsp (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

High Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Apple Cider Vinegar, Molasses, Distilled Vinegar, Salt, Less than 2% Modified Food Starch, Potassium Sorbate and Sodium Benzoate (preservatives), Mustard Flour, Spices, Natural Smoke Flavor, Xanthan Gum, Guar Gum, Onions*, Garlic*

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Sweet N' Sticky Barbeque Sauce, Sweet N' Sticky Barbeque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	50.0 kcal	2.5%
Sodium	299.9 mg	13%
Total Carbohydrate	13.0 g	5%
Vitamin C	1.2 mg	1%
Calcium	20.2 mg	2%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Sweet N' Sticky Barbeque Sauce, Sweet N' Sticky Barbeque accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 50.0 calories in Sweet N' Sticky Barbeque Sauce, Sweet N' Sticky Barbeque? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	3.8 min
Walking: 17 minutes per mile	8.6 min
Cycling (Low Intensity)	5.5 min
HIIT	4.6 min
Swimming (Moderate Intensity)	4.5 min

You can find more information on the calories burned doing popular exercises here.

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