Calories in PEPPERED WILD ALASKAN SMOKED SOCKEYE SALMON, PEPPERED
- Calories 79.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.3 mg
- Sodium 559.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
PEPPERED WILD ALASKAN SMOKED SOCKEYE SALMON, PEPPERED contains 79.8 calories per serving (2 ONZ (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (73.1% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SOCKEYE SALMON, SALT, BROWN SUGAR, BLACK PEPPER, NATURAL WOOD SMOKE.% Daily Value
The following shows how one serving of PEPPERED WILD ALASKAN SMOKED SOCKEYE SALMON, PEPPERED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 559.9 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PEPPERED WILD ALASKAN SMOKED SOCKEYE SALMON, PEPPERED accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 79.8 calories in PEPPERED WILD ALASKAN SMOKED SOCKEYE SALMON, PEPPERED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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