Calories in FRUITY CEREAL CRISPY BAR WITH WHITE CHOCOLATY FLAVORED DRIZZLE, FRUITY CEREAL
- Calories 149.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
FRUITY CEREAL CRISPY BAR WITH WHITE CHOCOLATY FLAVORED DRIZZLE, FRUITY CEREAL contains 149.9 calories per serving (1.3066 ONZ (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (76.6% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
MARSHMALLOW [CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN], CEREAL [RICE, SUGAR, CORN SYRUP, CANOLA AND/ OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, RED 40, YELLOW 6, YELLOW 5, THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC OXIDE], CRISP RICE [RICE, SUGAR, CORN SYRUP, SALT, THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D, FERRIC ORTHOPHOSPHATE, ZINC OXIDE], BUTTER [CREAM, SALT], SUGAR, INVERT SUGAR, CORN SYRUP, WHITE ICING [SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND PALM OILS, NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT].% Daily Value
The following shows how one serving of FRUITY CEREAL CRISPY BAR WITH WHITE CHOCOLATY FLAVORED DRIZZLE, FRUITY CEREAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FRUITY CEREAL CRISPY BAR WITH WHITE CHOCOLATY FLAVORED DRIZZLE, FRUITY CEREAL accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 149.9 calories in FRUITY CEREAL CRISPY BAR WITH WHITE CHOCOLATY FLAVORED DRIZZLE, FRUITY CEREAL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 36.9 min |
You can find more information on the calories burned doing popular exercises here.
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