Calories in Rice and Pasta in a Savory Spanish Sauce, Spanish

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.9 calories per serving (1/2 cup (67.0g)), Rice and Pasta in a Savory Spanish Sauce, Spanish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (86.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Maltodextrin (from Corn), Spices, Salt, Onion*, Red and Green Bell Pepper*, Sugar, Garlic*, Disodium Inosinate and Disodium Guanylate, Citric Acid, Turmeric Extract (color), Natural Flavors, Soy Lecithin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Rice and Pasta in a Savory Spanish Sauce, Spanish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	249.9 kcal	12.5%
Total Fat	1.0 g	1%
Sodium	550.1 mg	24%
Total Carbohydrate	52.0 g	19%
Dietary Fiber	3.0 g	11%
Protein	6.0 g	12%
Calcium	14.7 mg	1%
Iron	2.0 mg	11%
Potassium	172.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Rice and Pasta in a Savory Spanish Sauce, Spanish accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 249.9 calories in Rice and Pasta in a Savory Spanish Sauce, Spanish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.9 min
Walking: 17 minutes per mile	43.1 min
Cycling (Low Intensity)	27.3 min
HIIT	23.2 min
Mountain Climbers	23.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Jasmine Rice with Red & Wild Rice Premium Rice Blend, Jasmine Rice with Red & Wild Rice
• Calories In White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Naturally Aromatic Premium Rice
• Calories In Rice Medley Long Grain White Rice & Wild Rice with Herb Seasoning, Rice Medley
• Calories In Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning, Rice Medley
• Calories In Brown Rice, Quinoa & Red Rice with Flaxseeds, Brown Rice, Quinoa & Red Rice
• Calories In Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa

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