Calories in Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas in a Creamy Alfredo Sauce with Seasoned Grilled Chicken Breast Skillet Meal
- Calories 200.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 24.6 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.9 calories per serving (1 -1/2 CUPS FROZEN, 1 CUP COOKED (205.0g)), Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas in a Creamy Alfredo Sauce with Seasoned Grilled Chicken Breast Skillet Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pasta: Water, Durum Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Vegetables: Carrots, Broccoli, Peas., Alfredo Sauce: Water, Milk, Modified Food Starch, [parmesan Cheese(milk, Salt, Cultures & Enzymes)sodium Phosphate], Butter(cream, Natural Flavors), [granular and Parmesan Cheese(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid], Salt, Sugar, Lactic Acid, Spices, Xanthan Gum, Garlic Powder, Onion Powder, Torula Yeast Extract, Natural Flavor. Seasoned Grilled Cooked Diced Chicken Breast with Rib Meat: Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Seasoning [romano Cheese (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor], Salt, Sodium Phosphates. Coated with Salt, Corn Flour, Wheat Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive of Paprika.Ingredient Analysis
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Xanthan Gum, Modified Food Starch
Flavour Enhancers detected: Yeast Extract
Fortification / Enrichment agents detected: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas in a Creamy Alfredo Sauce with Seasoned Grilled Chicken Breast Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 59.5 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas in a Creamy Alfredo Sauce with Seasoned Grilled Chicken Breast Skillet Meal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.9 calories in Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas in a Creamy Alfredo Sauce with Seasoned Grilled Chicken Breast Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Hot Yoga | 30.1 min |
You can find more information on the calories burned doing popular exercises here.
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