Calories in Fruit Punch, Island Fruits Snacks, Fruit Punch, Island Fruits
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Fruit Punch, Island Fruits Snacks, Fruit Punch, Island Fruits contains 80.1 calories per serving (1 POUCH (25.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 11.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Fruit Punch Fruit Puree (grape, Apple, Orange and Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, and Red 40. Island Fruits Fruit Puree (grape, Peach, Pear, Banana, Mango, Kiwi and Passion Fruit), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (color), Turmeric (color), Red 40, and Blue 1.Ingredient Analysis
Artificial Colours detected: Red 40, Blue 1
Emulsifiers / Stabilisers detected: Modified Corn Starch
Flavour Enhancers detected: Natural And Artificial Flavors
Fortification / Enrichment agents detected: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Fruit Punch, Island Fruits Snacks, Fruit Punch, Island Fruits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Vitamin C | 60.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Fruit Punch, Island Fruits Snacks, Fruit Punch, Island Fruits accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 80.1 calories in Fruit Punch, Island Fruits Snacks, Fruit Punch, Island Fruits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Hawaiian Punch, Fruit Snacks, Fruit Juicy Red, Assorted Fruit, Fruit Juicy Red, Assorted Fruit
- Calories In Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch, Fruit Punch
- Calories In Fruit Gushers, Sour Fruit Flavored Snacks, Fruit, Fruit
- Calories In Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit, Lilikoi, Passion Fruit
- Calories In Tropical Fruit Blend Pineapple, Bananas, Mango, and Dragon Fruit, Tropical Fruit Blend with Dragon Fruit
- Calories In Fruit Swirls Sweetened Multigrain Cereal with Natural Fruit Flavor, Fruit Swirls with Fruit
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
