Calories in GLUTEN FREE MOZZARELLA CHEESE, TOMATO, AND HERBS IN A PASTRY DOUGH POCKET CHEESE PIZZA POCKETS SANDWICH
Serving Size: 1 SANDWICH POCKET (127.0g)
Amount Per Serving
- Calories 389.9
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 69.9 mg
- Sodium 709.9 mg
- Potassium 279.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY DOUGH: POTATO STARCH, BUTTER (PASTEURIZED CREAM), WATER, CANOLA OIL, WHOLE EGGS, SUGAR, SALT, BAKING SODA, XANTHAN GUM, FLAXSEED BLEND (FLAXSEED MEAL AND WHEY PROTEIN CONCENTRATE), GUAR GUM, CREAM OF TARTAR, INULIN, CITRIC ACID, ANNATTO EXTRACT. FILLING: NATURAL MOZZARELLA CHEESE, PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT., TOMATO PUREE (FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PASTE, (FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), SUGAR, ORGANIC TAPIOCA STARCH, CANOLA OIL, GARLIC POWDER, SALT, OREGANO, BASIL, ONION POWDER, GROUND FENNEL SEED, ROSEMARY, THYME.Calorie Analysis
The food GLUTEN FREE MOZZARELLA CHEESE, TOMATO, AND HERBS IN A PASTRY DOUGH POCKET CHEESE PIZZA POCKETS SANDWICH, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.Exercise Burn Time
The above food(GLUTEN FREE MOZZARELLA CHEESE, TOMATO, AND HERBS IN A PASTRY DOUGH POCKET CHEESE PIZZA POCKETS SANDWICH) has 389.9 Calories per 1 Serving (127.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 105.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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