Calories in MIXED ROOT BEETROOT, CARROT & PARSNIP VEGETABLE FRIES, MIXED ROOT

Serving Size: 1 cup (80.0g)

Amount Per Serving

Calories 129.6
Total Fat 7.0 g
Saturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 129.6 mg
Potassium 209.6 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.0 g
Sugars 7.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.5 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CARROT, PARSNIP, RED BEETROOT, SUNFLOWER OIL, RICE FLOUR, MODIFIED POTATO STARCH, POTATO DEXTRIN, CORN FLOUR, SALT, TAPIOCA DEXTRIN, LEAVENING: DI SODIUM DIHYDROGEN DIPHOSPHATE AND SODIUM CARBONATES, STABILIZERS: XANTHAN GUM AND METHYL CELLULOSE, COLORS: PAPRIKA EXTRACT AND TURMERIC.

Calorie Analysis

The food MIXED ROOT BEETROOT, CARROT & PARSNIP VEGETABLE FRIES, MIXED ROOT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Exercise Burn Time

The above food(MIXED ROOT BEETROOT, CARROT & PARSNIP VEGETABLE FRIES, MIXED ROOT) has 129.6 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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