Calories in OATS, HONEY RAISINS & ALMONDS GRANOLA, OATS, HONEY RAISINS & ALMONDS
Serving Size: 1 POUCH (75.0g)
Amount Per Serving
- Calories 309.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.3 mg
- Potassium 360.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.3 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (COCONUT), SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).Calorie Analysis
The food OATS, HONEY RAISINS & ALMONDS GRANOLA, OATS, HONEY RAISINS & ALMONDS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.Exercise Burn Time
The above food(OATS, HONEY RAISINS & ALMONDS GRANOLA, OATS, HONEY RAISINS & ALMONDS) has 309.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ALMONDMILK CAFFE MOCHA CAFFE LATTE CHILLED ESPRESSO BEVERAGE, ALMONDMILK CAFFE MOCHA
- Calories In STRAWBERRY MELON ICED TEA, STRAWBERRY MELON
- Calories In BLACKBERRY MINI SPARKLING WATER, BLACKBERRY
- Calories In CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR
- Calories In CHERRY MINI SPARKLING WATER, CHERRY
- Calories In ICED TEA + WATERMELON LEMONADE HALF & HALF, ICED TEA + WATERMELON LEMONADE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
