Calories in HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN
Serving Size: 1 CONTAINER (284.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 531.1 mg
- Potassium 698.6 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 9.9 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], FLAXSEED OIL, HONEY, SALT, SPICES, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, CORNSTARCH, DRIED GINGER), COOKED WHITE QUINOA (WATER, WHITE QUINOA), ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, COOKED NAVY BEANS, APPLES, COOKED RED QUINOA (WATER, RED QUINOA), COOKED BLACK BEANS, SPINACH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PUMPKIN SEEDS.Calorie Analysis
The food HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.Exercise Burn Time
The above food(HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN) has 269.8 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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