Calories in PENNE PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNE
Serving Size: 1 cup (209.0g)
Amount Per Serving
- Calories 219.5
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.3 mg
- Sodium 349.0 mg
- Potassium 359.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (SKIM MILK, WATER, CAULIFLOWER PUREE, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF BUTTER [CREAM, SALT], CANOLA OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHICKEN BROTH, CORN STARCH, DRIED RED BELL PEPPER, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, SALT, SPICES, SUGAR); BLANCHED ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]); COOKED WHITE CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, RICE STARCH); BLACK BEANS, GREEN PEPPERS, CORN, TOMATOES, ONIONS.Calorie Analysis
The food PENNE PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.Exercise Burn Time
The above food(PENNE PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNE) has 219.4 Calories per 1 Serving (209.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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