Calories in WILD BLUEBERRY 100% WHOLE GRAIN WAFFLES, WILD BLUEBERRY
Serving Size: 2 WAFFLES (76.0g)
Amount Per Serving
- Calories 219.6
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 310.1 mg
- Potassium 190.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, WILD BLUEBERRIES, CANE SUGAR, WHEY PROTEIN CONCENTRATE*, EGGS, HEMP SEEDS, CONTAINS 2% OR LESS OF OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN*, LEMON PEEL, SEA SALT, NATURAL FLAVOR.Calorie Analysis
The food WILD BLUEBERRY 100% WHOLE GRAIN WAFFLES, WILD BLUEBERRY, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(WILD BLUEBERRY 100% WHOLE GRAIN WAFFLES, WILD BLUEBERRY) has 219.6 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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