Calories in 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA, MOZZARELLA, PECORINO ROMANO, ASIAGO & PARMESAN CHEESES IN A DELICIOUS MARINARA SAUCE LASAGNA
Serving Size: 1 cup (227.0g)
Amount Per Serving
- Calories 329.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.9 mg
- Sodium 631.1 mg
- Potassium 70.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 236.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH MIXTURE: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. CHEESE MIXTURE: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT), EGG WHITES, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING) PECORINO ROMANO (SHEEP'S MILK, RENNET, SALT), ASIAGO CHEESE (COW'S MILK, SALT, CHEESE CULTURE, ENZYME, EGGWHITE, CALCIUM SORBATE), PARMESAN CHEESE (PART-SKIMMED COW'S MILK, SALT, RENNET), WATER, SEA SALT, WHITE PEPPER. TOMATO SAUCE: TOMATOES, SALT, CITRIC ACID.Calorie Analysis
The food 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA, MOZZARELLA, PECORINO ROMANO, ASIAGO & PARMESAN CHEESES IN A DELICIOUS MARINARA SAUCE LASAGNA, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.Exercise Burn Time
The above food(5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA, MOZZARELLA, PECORINO ROMANO, ASIAGO & PARMESAN CHEESES IN A DELICIOUS MARINARA SAUCE LASAGNA) has 329.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 61.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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