Calories in 9PC SASHIMI ALBACORE

Serving Size: 172 GRM (172.0g)

Amount Per Serving

Calories 130.7
Total Fat 1.5 g
Saturated Fat 0.5 g
Cholesterol 29.2 mg
Sodium 149.6 mg
Potassium 0.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 23.0 g

Vitamin A 2000.4 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 8.9 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALBACORE, CUCUMBER, LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), LEMON. SOY SAUCE

Calorie Analysis

The food 9PC SASHIMI ALBACORE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 70.4% of the calories.

Exercise Burn Time

The above food(9PC SASHIMI ALBACORE) has 130.7 Calories per 1 Serving (172.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 26 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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