Calories in CHOCOLATEY DELIGHT CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY DELIGHT
Serving Size: 3/4 cup (31.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 84.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, CHOCOLATEY CHUNKS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL†, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR, MILK), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, SALT, SOLUBLE WHEAT FIBER, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVORING, ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.Calorie Analysis
The food CHOCOLATEY DELIGHT CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY DELIGHT, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.Exercise Burn Time
The above food(CHOCOLATEY DELIGHT CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY DELIGHT) has 120 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 14.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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