Calories in BUTTERMILK & MAPLE PANCAKE MIX, BUTTERMILK & MAPLE
Serving Size: 1 cup (60.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 79.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, CARAMEL CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DRY WHOLE MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT), BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DEXTROSE, CORN SYRUP SOLIDS, SALT, WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TOCOPHEROLS (TO PRESERVE FRESHNESS).Calorie Analysis
The food BUTTERMILK & MAPLE PANCAKE MIX, BUTTERMILK & MAPLE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.Exercise Burn Time
The above food(BUTTERMILK & MAPLE PANCAKE MIX, BUTTERMILK & MAPLE) has 220.2 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 53.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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