Calories in SOUR THEN SWEET FLAVORED CEREAL
Serving Size: 1 cup (32.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 30.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 19.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORN SYRUP, CITRIC ACID, SALT, SODIUM CITRATE, CANOLA OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.Calorie Analysis
The food SOUR THEN SWEET FLAVORED CEREAL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.Exercise Burn Time
The above food(SOUR THEN SWEET FLAVORED CEREAL) has 140.2 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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