Calories in CHICKEN SHOYU RAMEN BOWL

Serving Size: 1 BOWL (255.0g)
Amount Per Serving
  • Calories 459.0
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 61.2 mg
  • Sodium 1389.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 20.0 g
  • Vitamin A 3501.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RAMEN NOODLES (SEMOLINA, WATER, EGGS, SALT, BETA CAROTENE [COLOR]), COOKED SEASONED CHICKEN (SKINLESS CHICKEN THIGH MEAT, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SUGAR, SWEET COOKING RICE WINE [SAKE, SUGAR, WATER, SALT, YEAST EXTRACT], SAKE [SAKE, SALT], WATER, SALT), SHOYU BROTH SEASONING (MALTODEXTRIN, SALT, SOY SAUCE POWDER [WHEAT, SOYBEANS, SALT], GELATIN, CHICKEN FAT, NATURAL FLAVORS, CHICKEN BROTH, SOY LECITHIN, ONION, YEAST EXTRACT, COOKED CHICKEN, MUSHROOM CONCENTRATE), CARROTS, SHIITAKE MUSHROOMS, WATER, ONIONS, SPINACH, SCALLIONS, SESAME OIL.

Calorie Analysis

The food CHICKEN SHOYU RAMEN BOWL, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

Exercise Burn Time

The above food(CHICKEN SHOYU RAMEN BOWL) has 459 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 40.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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