Calories in QUINOA AND BLACK BEANS WITH A MOJO SAUCE POWER BOWL
Serving Size: 1 BOWL (269.0g)
Amount Per Serving
- Calories 279.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.7 mg
- Sodium 960.3 mg
- Potassium 659.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED PULLED STYLE PORK WITH STARCH PRODUCT (PORK, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, SALT, VINEGAR), COOKED LONG GRAIN BROWN RICE, MOJO SAUCE (WATER, ONION, SALT, GARLIC [GARLIC, CITRIC ACID], ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, LIME JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SUGAR, RED WINE VINEGAR, CILANTRO, SPICES, DEHYDRATED GARLIC, XANTHAN GUM), RED BELL PEPPERS, COOKED RED QUINOA, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), KALE, SPINACH, FRIED PLANTAINS (RIPE PLANTAINS, PALM OIL).Calorie Analysis
The food QUINOA AND BLACK BEANS WITH A MOJO SAUCE POWER BOWL, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.Exercise Burn Time
The above food(QUINOA AND BLACK BEANS WITH A MOJO SAUCE POWER BOWL) has 279.8 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 62.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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