Calories in COMPLETE FAMILY MEAL KIT, BEEF & BROCCOLI
Serving Size: 0.25 PACKAGE (334.0g)
Amount Per Serving
- Calories 360.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 848.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 29.0 g
- Vitamin A 1249.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), BROCCOLI, SAUCE (WATER, BROWN SUGAR, SESAME OIL, MODIFIED CORNSTARCH, SUGAR, RICE VINEGAR, GARLIC PUREE, SOYBEANS, CHICKEN BROTH, SALT, POTASSIUM CHLORIDE, GINGER PUREE, ONION POWDER, SOY SAUCE POWDER [SOYBEANS, SALT, WHEAT], SWEET POTATO POWDER, SPICES, CORNSTARCH, SESAME PASTE, WHEAT FLOUR, CHILI PEPPERS, NATURAL FLAVORS, CITRIC ACID), CARROTS, ONIONS.Calorie Analysis
The food COMPLETE FAMILY MEAL KIT, BEEF & BROCCOLI, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.Exercise Burn Time
The above food(COMPLETE FAMILY MEAL KIT, BEEF & BROCCOLI) has 360.7 Calories per 1 Serving (334.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 54 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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