Calories in CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA, CHICKEN

Serving Size: 1 cup (227.0g)
Amount Per Serving
  • Calories 340.5
  • Total Fat 16.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 79.5 mg
  • Sodium 681.0 mg
  • Potassium 710.5 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 179.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ITALIAN WHOLE PEELED TOMATOES (TOMATOES, SALT, BASIL LEAF), CHICKEN BREAST, PASTA (DURUM SEMOLINA), WATER, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, OLIVE OIL, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOY OIL, ONIONS, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SPICES.

Calorie Analysis

The food CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA, CHICKEN, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.

Exercise Burn Time

The above food(CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA, CHICKEN) has 340.5 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 42.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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