Calories in FRUIT, NUT & VEGGIE BAR, BLUEBERRIES, APPLES, CRANBERRIES, CARROTS, SWEET POTATOES

Serving Size: 1 BAR (40.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.8 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 45.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.1 mg
  • Folate 0.0 µg
  • Iron 4.7 mg
  • Magnesium 24.8 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS, DRIED SWEETENED BLUEBERRIES (DRIED BLUEBERRIES, SUGAR), DRIED APPLES, BROWN RICE SYRUP, DATES, DRIED BLUEBERRIES, ORGANIC QUINOA, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), CHICORY ROOT EXTRACT, DRIED CARROTS, ORGANIC TAPIOCA SOLIDS, DRIED SWEET POTATOES, PLANT-BASED GLYCERIN, SUNFLOWER OIL, LIME JUICE CONCENTRATE, SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, SAFFLOWER OIL, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).

Calorie Analysis

The food FRUIT, NUT & VEGGIE BAR, BLUEBERRIES, APPLES, CRANBERRIES, CARROTS, SWEET POTATOES, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

Exercise Burn Time

The above food(FRUIT, NUT & VEGGIE BAR, BLUEBERRIES, APPLES, CRANBERRIES, CARROTS, SWEET POTATOES) has 160 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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