Calories in ONION POPPY CIABATTA ROLLS, ONION
Serving Size: 1 ROLL (85.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, DRIED ONIONS, YEAST, SALT, CULTURED CORN SYRUP (TO MAINTAIN FRESHNESS), POPPY SEEDS, SOYBEAN OIL, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID.Calorie Analysis
The food ONION POPPY CIABATTA ROLLS, ONION, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.Exercise Burn Time
The above food(ONION POPPY CIABATTA ROLLS, ONION) has 210 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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