Calories in CEREAL WITH DOUBLE CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE

Serving Size: 1 1/3 cup (41.0g)
Amount Per Serving
  • Calories 170.2
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 139.8 mg
  • Potassium 159.9 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 15.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 40.2 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.8 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3.

Calorie Analysis

The food CEREAL WITH DOUBLE CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.

Exercise Burn Time

The above food(CEREAL WITH DOUBLE CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE) has 170.2 Calories per 1 Serving (41.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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