Calories in SPRING MIX, SMOKED TURKEY, SMOKED HAM, EGGS, OLIVES, MONTEREY JACK-COLBY CHEESE, CARROTS WITH A RANCH DRESSING CHEF SALAD

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPRING MIX (BABY LETTUCES [GREEN TANGO, GREEN AND RED ROMAINE, RED LEAF, LOLLO ROSSA, PARELLA, RED AND GREEN OAK], BABY GREENS [MIZUNA, RED AND GREEN CHARD, FRISEE, SPINACH, TATSOI], RADICCHIO, INGREDIENTS MAY VARY BY SEASON), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SALT, SUGAR, BUTTERMILK POWDER, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SODIUM CITRATE, DEXTROSE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, MODIFIED CORN STARCH), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), SMOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [COLOR STABILIZER]), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROTS.

Calorie Analysis

The food SPRING MIX, SMOKED TURKEY, SMOKED HAM, EGGS, OLIVES, MONTEREY JACK-COLBY CHEESE, CARROTS WITH A RANCH DRESSING CHEF SALAD, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.

Exercise Burn Time

The above food(SPRING MIX, SMOKED TURKEY, SMOKED HAM, EGGS, OLIVES, MONTEREY JACK-COLBY CHEESE, CARROTS WITH A RANCH DRESSING CHEF SALAD) has 150 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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