Calories in VERY VEGGIE PLATTER SM WR

Serving Size: 310 GRM (310.0g)
Amount Per Serving
  • Calories 421.6
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 1013.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 78.0 g
  • Dietary Fiber 8.1 g
  • Sugars 17.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 7.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUSHI RICE WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR VINEGAR), CUCUMBER, CARROTS, LETTUCE, SEAWEED, SESAME SEEDS.

Calorie Analysis

The food VERY VEGGIE PLATTER SM WR, based on the serving size listed above, would account for 21.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.

Exercise Burn Time

The above food(VERY VEGGIE PLATTER SM WR) has 421.6 Calories per 1 Serving (310.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 37.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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