Calories in CHOCOLATE GRADE A LACTOSE FREE MILK

Serving Size: 240.0ml
Amount Per Serving
  • Calories 189.6
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 24.0 mg
  • Sodium 199.2 mg
  • Potassium 400.8 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 268.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE MILK, SUGAR, COCOA PROCESSED WITH ALKALI, CORNSTARCH, SALT, CARRAGEENAN, VANILLA, LACTASE, VITAMIN D3.

Calorie Analysis

The food CHOCOLATE GRADE A LACTOSE FREE MILK, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Exercise Burn Time

The above food(CHOCOLATE GRADE A LACTOSE FREE MILK) has 189.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise MMA, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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