Calories in ASIAN STYLE BEEF & BROCCOLI PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE, ASIAN STYLE BEEF & BROCCOLI
Serving Size: 1 PACKAGE (213.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.3 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF PATTY CRUMBLE (BEEF, WATER, SOY PROTEIN ISOLATE, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], DEHYDRATED ONIONS, SUGAR, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), GINGER PUREE (GINGER, WATER), TOASTED SESAME OIL, CANOLA OIL, GARLIC (GARLIC, WATER), RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), XANTHAN GUM, SPICE, SALT, YEAST EXTRACT.Calorie Analysis
The food ASIAN STYLE BEEF & BROCCOLI PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE, ASIAN STYLE BEEF & BROCCOLI, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.Exercise Burn Time
The above food(ASIAN STYLE BEEF & BROCCOLI PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE, ASIAN STYLE BEEF & BROCCOLI) has 259.9 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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