Calories in Chicken Ravioli Classic Ravioli Filled with Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls and a Hint of Parmesan, Chicken Ravioli

Serving Size: 1 cup (100.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 45.0 mg
  • Sodium 270.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 125.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1 cup (100.0g)), Chicken Ravioli Classic Ravioli Filled with Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls and a Hint of Parmesan, Chicken Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.7% of calories).


Ingredients

Filling: Chicken (chicken Meat, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Salt), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), Mozzarella Cheese (pasteurized Milk, Culture, Salt, Microbial Rennet), Milk, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Chicken Stock (water, Roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Eggs, Rosemary, Black Pepper. Pasta: Wheat Flour, Water, Eggs, Beta-Carotene.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers detected: Xanthan Gum, Guar Gum, Locust Bean Gum

Flavour Enhancers detected: Yeast Extract

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Chicken Ravioli Classic Ravioli Filled with Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls and a Hint of Parmesan, Chicken Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 210.0 kcal 10.5%
Total Fat 7.0 g 9%
Saturated Fat 3.5 g 18%
Cholesterol 45.0 mg 15%
Sodium 270.0 mg 12%
Total Carbohydrate 25.0 g 9%
Protein 14.0 g 28%
Calcium 125.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chicken Ravioli Classic Ravioli Filled with Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls and a Hint of Parmesan, Chicken Ravioli accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

Fat 28.8%
Carbs 45.7%
Protein 25.6%
Fat 28.8% Carbs 45.7% Protein 25.6%

Exercise Burn Time

How long would it take to burn off the 210.0 calories in Chicken Ravioli Classic Ravioli Filled with Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls and a Hint of Parmesan, Chicken Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Water Aerobics 48.5 min

You can find more information on the calories burned doing popular exercises here.



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