Calories in Milk Cookies Biscuits, Milk Cookies
- Calories 192.0
- Total Fat 6.7 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 269.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 9.6 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 192.0 calories per serving (1.76 ONZ (50.0g)), Milk Cookies Biscuits, Milk Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.6% of calories), of which 9.6g are sugars.
Ingredients
Wheat Flour, Sugar, Vegetable Shortening, Inverted Sugar, Skim Milk Powder, Whey of Milk Demineralised, Salt, Lecithin, Leavenings Agents (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Sodium Bisulfate), Artificial Flavor.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Milk Cookies Biscuits, Milk Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 269.0 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 3.8 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Milk Cookies Biscuits, Milk Cookies accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 192.0 calories in Milk Cookies Biscuits, Milk Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Cycling (Moderate Intensity) | 17.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Assorted Milk Chocolate Truffles, Milk Chocolate, Fudge Swirl Milk Chocolate, Milk with White Milk Chocolate
- Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl
- Calories In Milk with White Milk Chocolate Truffles, Milk with White Milk Chocolate
- Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate
- Calories In Milk and White Milk Chocolate Truffles, Milk and White Milk Chocolate
- Calories In Assorted Chocolates, Mini Milk Chocolate Balls, Bear Milk Chocolate, Mini Hazelnut Milk Chocolate Balls, Mini Milk Chocolate Balls, Mini Double Milk Chocolate Balls, Mini Milk Chocolate Napolitans, Bear Friends Double Milk Chocolate
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