Calories in CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES, CUBAN STYLE
- Calories 220.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 220.0 calories per serving (1 POUCH (250.0g)), CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES, CUBAN STYLE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (70.7% of calories).
Ingredients
WATER, LONG GRAIN RICE*, BLACK BEANS*, SUNFLOWER OIL*, DRIED ONION*, DRIED GARLIC*, APPLE CIDER VINEGAR*, SALT, DRIED RED BELL PEPPER*, CUMIN*, NATURAL CORIANDER FLAVOR, OREGANO*, GUAR GUM.% Daily Value
The following shows how one serving of CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES, CUBAN STYLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES, CUBAN STYLE accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 220.0 calories in CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES, CUBAN STYLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (High Intensity) | 13.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CUBAN BRAND PIZZA, CUBAN BRAND
- Calories In CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE
- Calories In CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE
- Calories In CUBAN STYLE WITH PULLED PORK, HAM, SWISS CHEESE & DILL PICKLES EGG ROLLS, CUBAN STYLE
- Calories In CUBAN STYLE BLACK BEANS, CUBAN STYLE
- Calories In CUBAN BLACK BEANS, COCONUT RICE, QUINOA, HEMP + SUBTLE HINT OF BANANA BOWL, CUBAN
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
